The Key to Authenticity: Being Vulnerable

Recently a wind storm knocked over one of my favourite trees in our neighbourhood, a large cedar that must have been about 200 years old. City workers moved in with saws to shave the new stump, revealing the wide and narrow rings that tell the story of seasons of drought and nourishment in this tree’s history. The rings spread out around the core of the tree, like a mandala.

It occurred to me that we could envision our own relationship history like the rings of a tree. We’ve survived seasons of the heart that were nourishing and others that were deprived, even traumatic. Although we’ve been hurt and confused by other people in the past, our vulnerable need to be in relationship is a healthy instinct. In fact, vulnerability is essential to being authentically who we are.
We see this healthy instinct in newborn babies who thrive by connecting skin to skin, heart to heart with a loving parent or caregiver. We human beings are born with the capacity to be vulnerable, with a need to be touched and to touch others at the heart level. At the same time, we have a need to protect ourselves, to stay warm during cold weather, to guard against sharp edges that threaten us both physically and emotionally.


Practicing the Green Zone method of mindful communication offers a balance between the openness of vulnerability and the need for self-protection in our relationships. A Green Zone is an emotionally safe social space that welcomes authenticity. In this approach, we identify three kinds of vulnerability, each one requiring a different kind of support symbolized by the slogans of the three traffic lights.

  1. Green light vulnerability:When the light is green, go!”: The first kind of vulnerability is authenticity itself. In a Green Zone we recognize this kind of vulnerability is an inborn intelligence we can rely on. What does it mean to be open, to be receptive? Thanks to the vulnerability of our sense perceptions, our body is awake to the environment around us at this moment. Thanks to the vulnerability of our heart, we feel tenderly responsive to the beauty or sadness in this space. Thanks to the vulnerability of an open mind, we’re inquisitive, willing to learn from the ongoing feedback of new information and ideas.
  2. Red light vulnerability:  ” When the light is red, stop!” The second kind of vulnerability is frozen fear. Like the proverbial ostrich who tries to hide by burying it’s head in the sand, we put on a mask to hide our fear of vulnerability, pretending we can make it go away.  Our mask might be intimidating like a bully in a playground. No doubt we can cause harm when we’re shut down like this. But in a Green Zone we don’t buy into the masquerade. Instead we train to stop, creating space and dropping into our heart. Instead of reacting we simply feel the vulnerable sadness that comes from communication break down. This leads to developing greater power of compassion, unmasking our own frozen fear and helping us to be more responsive to others.
  3. Yellow light vulnerability: “When the light is yellow, take care!”  The third kind of vulnerability is the one we associate with danger, that feeling that it’s unsafe to be who we are. These are the vulnerable feelings like hurt, embarrassment or shame. They’re not yet frozen but they are powerful triggers for shutting down. Most often these feelings originate from bumping into someone else’s red light barrier. We unintentionally absorb that person’s projections without realizing that they have nothing to do with who we really are. It’s deeply wounding to feel reduced to an object. The support we need during this yellow light crisis is to protect the vulnerable feelings we’re experiencing while at the same time listen carefully to the storylines we’re telling ourselves, sorting out what is accurate from what is unrealistic.


A Green Zone is a protective space where we train in mindful communication, listening with compassion and discernment to each other’s stories. By identifying these three kinds of vulnerability we can restore our confidence in what it feels like to be authentic, the wakeful intelligence of our body, the tenderness of our human responsiveness and the wisdom of our mind when it is open.